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Tag Archives: Whole30

Robyn is 1/3 done the whole30!

Posted on February 12, 2015 by 3birdsonearth

By Robyn Today is day 10. One third there. Woot woot! This is one of the hardest things I have ever done…  And I gave birth and recovered from a c section. So what have I learned from day 6-10? I’ll tell you some interesting things.

Posted in Physical Health | Tagged diet, eating healthy, personal growth, weight loss, Whole30 | 1 Comment

Robyn’s Whole30 Day 1-4

Posted on January 21, 2015 by 3birdsonearth

By Robyn My sister somehow convinced me to do the Whole30 with her this month. I am currently on day 4, and I thought I’d share a little bit of my first 4 days with you. First of all, last weekend we prepared enough food for a week. So Tara, my brother-in-law and I chopped, […]

Posted in Physical Health | Tagged diet, eating healthy, losing weight, self-awareness, Whole30 | 1 Comment

Whole30 – Week 4 and following Months

Posted on January 13, 2015 by 3birdsonearth

Well I guess this is better late than never – I want to finally write about the last week of my Whole30 and a bit about the months following it. I have to say that the last week on the Whole30 – I can’t remember feeling so good physically and mentally in my life before. […]

Posted in Physical Health | Tagged eating healthy, losing weight, personal growth, Whole30 | 2 Comments

Whole30 – Week 3

Posted on October 18, 2014 by 3birdsonearth

Well I’m nearing the end of the 3rd week of Whole30. I’ve been able to find lots of delicious food to try, and overall I would say I have way more energy than before I started. I’m still not a morning person by any means, but I’m able to go about my day at work, […]

Posted in Mental Health, Physical Health | Tagged diet, eating healthy, losing weight, personal growth, self-awareness, weight loss, Whole30 | 1 Comment

Whole30 – Second Week

Posted on October 10, 2014 by 3birdsonearth

Well I’m in the middle of my second week in Whole30. Some days are better than others. Sometimes I feel like I have so much energy I could go for a run, and other times I just want to crawl under my desk at work and take a big long nap. I know that my […]

Posted in Mental Health, Physical Health | Tagged diet, emotional eating, personal growth, self-awareness, stress eating, Whole30 | 1 Comment

Whole30 – First week

Posted on October 1, 2014 by 3birdsonearth

Today will be my 4th day following Whole30. So with starting the whole Dietbet that I talked about before (link here) I decided I was going to try following Whole30. They clearly say in their book and website that this is not a weight loss diet, but after reading I have seen that a lot […]

Posted in Mental Health, Physical Health | Tagged diet, eating healthy, emotional eating, losing weight, weight loss, Whole30 | 2 Comments

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