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Tag Archives: stress eating

Whole30 – Second Week

Posted on October 10, 2014 by 3birdsonearth

Well I’m in the middle of my second week in Whole30. Some days are better than others. Sometimes I feel like I have so much energy I could go for a run, and other times I just want to crawl under my desk at work and take a big long nap. I know that my […]

Posted in Mental Health, Physical Health | Tagged diet, emotional eating, personal growth, self-awareness, stress eating, Whole30 | 1 Comment

Emotional Eating

Posted on July 19, 2014 by 3birdsonearth

Have you ever had a bad day or a bad week and just felt “I don’t care about my diet, and I don’t care about all of the work I’ve done this week\month – I just wanna eat and I wanna eat something bad.”? That was me earlier this week. And I’ll admit it – […]

Posted in Mental Health, Physical Health | Tagged eating healthy, emotional eating, personal growth, self-help, stress eating, stress management | 2 Comments

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