I am not a person that likes physical activity. I’d be happy watching TV, playing PS4 with my husband, sitting in front of a computer, playing games on my phone, or reading all evening after work if I could. One of my favorite things is to lay in my bed with a good book for […]
Pic By www.spreadfilms.de We’ve all been there. We know we should be exercising, we make promises to ourselves that we’ll start to lead healthier lives and we say “I’ll just start Monday”. 20 Mondays later and the only exercise we’ve been doing is raising the cupcakes to our lips. Starting a gym or exercise program can be daunting, especially […]
3birdsonearth 