Pump up the Jam – A Beginner’s Guide to the Gym

Pic By www.spreadfilms.de We’ve all been there.  We know we should be exercising, we make promises to ourselves that we’ll start to lead healthier lives and we say “I’ll just start Monday”.  20 Mondays later and the only exercise we’ve been doing is raising the cupcakes to our lips.  Starting a gym or exercise program can be daunting, especially […]